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10mg Viagra and other facilities to restore erection in the shortest time.

It would seem that the rapid recovery of erectile is impossible. But in fact, there are some practical tips to help you quickly get rid of unpleasant problems.

First step

This rapid method is suitable when a violation of potency is due to severe stress, fatigue, and self-doubt.

Much can be said about useful products for potency:

– ginger;
– eggs;
– parsley and dill;
– onions and garlic;
– fish oil, etc.

But for quick results, it is better to consume the nuts. Mix 50 grams of favorite nuts (especially almonds will give a good effect), some raisins and pour with a tablespoon of honey. Such a lunch full of nutrients will have a positive effect on potency.

Sleeping

Constantly tired guys are often unable to show power in bed.

Do you remember Napoleon? He maintained a high level of power due to the fact that he slept for 15 minutes several times throughout the whole day. Use this method! Rest duration shall not exceed 20 minutes. If you may not fall asleep quickly, then help yourself. Such a short rest will remove some of the emotional problems.

Cheerfulness charging

After you have rested, you need to quickly get in shape. To quickly restore erectile function use exercise (in general, it is desirable to perform a special daily set).

In this express mode, you may perform a few squats, push-ups, jumping. It is important to spend for the whole program 20 minutes. We may not allow weariness, otherwise, all the power accumulated by the body for the rest will be just wasted on exercises. Our goal is simply to awaken and energize the body.

Contrast shower

It is no secret that some of the shock situations give a positive effect on the male body as contribute to the development of testosterone. After a short sleep and cheerfulness charging, be sure to take a contrast shower. You will experience not only a strong rush of freshness, but also feel renewed and ready to feats.

The final stage

After these procedures, give yourself a couple of minutes to drink some refreshing and delicious drink. No, we are not talking about alcohol (it is desirable not to consume it at all in this case), but the delicious tea or coffee.

The help of medicine

If after all steps you still are not fully confident in own abilities, you can use the means to increase the potency. In contrast to traditional treatments, they give fast and lasting effect.

You may always apply 10mg Viagra. The active ingredient (sildenafil) begins to operate on average in a half hour after administration. 10mg Viagra normalizes the natural processes in the body, resulting in the presence of sexual stimulation appears clear persistent erection. After an act erection disappears, and a penis returns to a relaxed state. The effect of Viagra 10mg is shown after 20 minutes. The duration of Viagra even of low dosage is 5 hours (results of clinical trials).

 


 

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