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How to get viagra prescribed from your doctor – what affects the potency?

Every guy needs to know what has a positive and negative effect on the potency.

What has a positive impact?

Being healthy is not as difficult as it seems.

1. Watch your weight. On potency adversely affects not only obesity, but also a sharp loss of weight. Therefore, if you increase the weight or lose it, always do it slowly, without harm to health.

2. Food. We are what we eat. Fatty, bad food, consumed in large quantities, is extremely harmful.

Try to enrich your daily diet with useful for potency products:

– fish oil;
– nuts;
– dried fruit;
– parsley, dill;
– onions, garlic;
– honey;
– dates;
– cilantro.

3. Sports. This can be jelqing, Kegel exercises, and any specially designed complex, which will help prevent erectile dysfunction or trips to the gym. Make time for sports, but not overdo.

4. Folk remedies. Often such methods have been used for treatment, but they are also good for prevention. However, before you use a variety of infusions and decoctions, consult with a specialist.

What has a bad effect?

There are many factors that have a negative impact on erectile function.

1. Sweets. The consumption of sweets is very harmful in large quantities. After all, a guy, as a result, can have a greatly increased level of sugar in the blood, which will provoke an increased production of insulin. As is known, it kills testosterone.

2. Lack of sleep. If a guy sleeps daily less than 7 hours a day, he feels constantly tired and energy for sex is clearly missed.

3. Soy. The use of soy sauce, of course, will not completely kill the sex drive, but soy diet will extremely negative affect the potency.

4. The absence of sunlight. Surprisingly, in fact, “solar” vitamin D affects the production of testosterone. If a guy does not see the sun least half an hour a day, he can say goodbye to 20% of his libido.

5. Running. About the dangers and benefits of cycling and running, we can tell a lot. Of course, in reasonable amounts, these exercises will not harm the body, but if a guy runs more than 37 miles per week, it could provoke a breach of the brain to control the glands that produce testosterone.

6. Alcoholic beverages. This does not mean you have to completely eliminate the use of alcoholic beverages. But if a guy regularly drinks in a day for 33oz of beer, then this will adversely affect his masculine power.

How medicine affects the male power?

Drugs are recommended when you have a violation of erectile function. But if you are healthy and simply prefer to diversify your sex life, pre-consult with a specialist.

Many men are concerned about how to get Viagra prescribed from your doctor to achieve the maximum effect. It is better to improve potency with Viagra prescribed from your doctor after receiving food, which should not be too greasy, or effect comes later. Viagra prescribed starts after in half an hour and for 4-5 hours provides erectile function.

How to get Viagra prescribed from your doctor : take your dosage of Viagra tablet about 1 hour before sex. After about 30 minutes after taking the pill up to 4 hours, it can help you achieve an erection if you are sexually aroused.

 


 

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