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New Viagra pill and several vital exercises to prevent prostatitis.

Prostatitis is the widespread problem in guys manifested in the flourishing age 20-50 years. For its treatment it is necessary to consume drugs, performing exercises course for the preclusion of prostatitis.

This exercises course increases the male force and offer preclusion of prostatitis

Universal Loads

– strong abdominal breathing – breathe heavily, inflating maximally the abdomen, fix the moment and count to 10. Then exhale, the maximum plunging stomach. Perform for 5 reps 3 times a day.

– retraction of anus muscle – drag and count to 10, you must perform three sets 3 times a day.

These are surely excellent exercises to increase potency in guys.

Loads in the standing position

1. Swings – standing on one leg, do vigorous swings by the other one (50 times). Then switch the leg.

2. Torso inclines to the left/right for 30-50 times.

3. Jumping up on the ground with varying height. You should begin between 40 and insensibly increase to 250 jumps per day.

4. Extend the legs maximally (direct split) till the tension of groin muscle.

5. The delay in the lowest possible pose in relation to the floor (count to 15). This is a really vital set, helping to stretch thighs.

Pressures in the sitting position

1. “Boating” buttocks – you need to sit on the buttocks, legs stretched out, try to walk through 40 steps on buttocks.

2. In the sitting location get the toes, feet should be straight – 4 minutes a day in such a position.

3. Sit by the perineum on a tennis ball, with relying on hand, roll the ball (4 minutes).

Pressures in the lying position

1. Spinal bridge – head and buttocks are squeezed to the floor, the back is arched up, count to 10. You need 3 sets 3 times a day.

2. Doug – lying on your tummy, lift up the chest and legs simultaneously, fix yourself in the muscle tension. Three approaches – 3 times a day.

3. Lie down on your tummy on a gym ball and roll it along the body back/forth for 5 minutes three times.

4. Also, make this set the daily self-massage. With greased finger, massage the muscles of the rectum, starting with mild pressure, little by little amplify the load and pick-up area of next sections.

These sets for prostatitis preclusion are the propitious and secure ways, allowing you to not just enlarge the prostate place, but also to exterminate this disease. A number of sets/reps depends on individual physical fitness.

Also, if you do not have the patience to engage in such sets then you may use tabs for potency ( new Viagra pill ). New Viagra pill is a new formula of well-known tabs. Viagra pill will give quick results without exercises and additional loads. Apply new Viagra for the really emergency situation.

 


 

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